Rider Profile

Team:

Years Cycling:

Age:

Height:

6'-2"

Weight:

150

Days/Month:

Miles YTD:

Days YTD:

Born:

Washington, DC

Resides:

Blacklick, OH

Occupation:

Teacher

Favorite Food:

Mexican

Favorite Ride:

Any early morning weekend ride lasting 3-4 hours.

Favorite Quote:

"A ride with pain is worth it." - My 10 year old & "Never eat or drink dairy before a ride." - My 8 year old

Why I Ride:

It's my therapy! :)

Website/Blog:

Other Years: [2011]

Date	Event	Place	Category
Sat 7/16	Block O Crit and Ohio Jr Crit Championship	Field	Cat 4-5
Sun 6/26	Tour de Grandview Cycling Classic	DNF	Cat 4
Sat 5/21	TACO - Yellow Springs Road Race	Mechanical	Masters 40+

Ride Log

Week of July 18, 2011			1 Ride • 22 Miles • 1.0 hours
Wed 7/20	22 miles	60 min	Hammerfest-Hour of power w/Craig. [Garmin]
Week of July 11, 2011			7 Rides • 180 Miles • 10.1 hours
Sun 7/17	80 miles	4.3 hr	Sunday stroll-First 80 miler of the year! Nice ride w/Bob. [Garmin]
Sat 7/16	16 miles	42 min	Block O Crit-Hung w/pack for 23 min., then a surge and got dropped. Still finished, pleased w/how I did. Looking forward to the next one. [Garmin]
Sat 7/16	8 miles	33 min	Block O Crit-warm-up-Warm-up before Block O Crit. [Garmin]
Fri 7/15	11 miles	40 min	Race prep-Easy spin & a couple of intervals before Block O Crit tomorrow. [Garmin]
Thu 7/14	21 miles	70 min	Hammerfest-Early a.m. ride w/Bob, then intervals up Headley. [Garmin]
Wed 7/13	4 miles	33 min	Fun ride w/the boys!-Ride around the neighborhood w/the boys. [Garmin]
Tue 7/12	40 miles	2.2 hr	Ridge Runner Ramble 40 mile route-First ride in almost 2 weeks. Felt pretty good. [Garmin]

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